<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.theadc.dental/blogs/tag/clean-your-tongue/feed" rel="self" type="application/rss+xml"/><title>ADC- Website - Expert Dental Insights and Tips | ADC Dental Blogs #Clean Your Tongue</title><description>ADC- Website - Expert Dental Insights and Tips | ADC Dental Blogs #Clean Your Tongue</description><link>https://www.theadc.dental/blogs/tag/clean-your-tongue</link><lastBuildDate>Wed, 20 May 2026 14:56:53 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Why Is It Important To Clean Your Tongue?]]></title><link>https://www.theadc.dental/blogs/post/clean-your-tongue</link><description><![CDATA[<img align="left" hspace="5" src="https://www.theadc.dental/Images/image-10.png"/>It’s important to clean your tongue because bacteria build up on it just like in any other part of your mouth.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_YdDSGJjaS0egPXfZJJPekQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_txPoxvybTP2tZRXiIMnPUQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Jjs2cxm3T0eG17dscBDZcg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_9N1Mzt5xaoIPdWTylQ2qIQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_9N1Mzt5xaoIPdWTylQ2qIQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div><div><p style="margin-bottom:10px;text-align:justify;line-height:2;"><span style="font-family:Verdana, sans-serif;color:rgb(1, 58, 81);">It’s important to clean your tongue because bacteria build up on it just like in any other part of your mouth. These monsters can get trapped, along with dead skin and food particles, between tiny bumps called papillae. The result is a thin layer of mucus that leaves a white coating.&nbsp;</span><span style="color:rgb(1, 58, 81);font-family:Verdana, sans-serif;">If not addressed, the bacteria that are trapped can cause bad breath and worse, be redeposited on the teeth and gums, which increases their risk for plaque and tartar buildup.</span></p></div></div></div>
</div><div data-element-id="elm_VHBk-UxfjqDRcFl7gi_16Q" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_VHBk-UxfjqDRcFl7gi_16Q"] .zpimage-container figure img { width: 446px !important ; height: 430px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_VHBk-UxfjqDRcFl7gi_16Q"] .zpimage-container figure img { width:446px ; height:430px ; } } @media (max-width: 767px) { [data-element-id="elm_VHBk-UxfjqDRcFl7gi_16Q"] .zpimage-container figure img { width:446px ; height:430px ; } } [data-element-id="elm_VHBk-UxfjqDRcFl7gi_16Q"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/Images/image-10.png" width="446" height="430" loading="lazy" size="original" alt="Clean your tongue" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_kA2pXxMM4JGlIDmRkmOMeA" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_kA2pXxMM4JGlIDmRkmOMeA"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><span style="color:inherit;font-size:32px;"><span style="font-weight:bold;font-style:italic;">How To Clean Your Tongue Properly</span></span><br></h2></div>
<div data-element-id="elm_eTg4uPtxTYOg3iS6PiaHCA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_eTg4uPtxTYOg3iS6PiaHCA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-justify " data-editor="true"><div style="line-height:2;"><p style="text-align:left;"><span style="font-family:Verdana, sans-serif;color:rgb(1, 58, 81);"><span style="text-align:justify;">Following best methods can prevent the worst bacteria:</span><br></span></p><ul><li style="text-align:left;"><span style="font-family:Verdana, sans-serif;color:rgb(1, 58, 81);"><span style="text-align:justify;">Brushing:&nbsp;</span>After brushing your&nbsp;teeth<span style="text-align:justify;">, you should gently brush your tongue to remove any remaining bacteria, moving the apparatus from back to front.</span></span></li><li style="text-align:left;"><div style="text-align:left;"><span style="font-family:Verdana, sans-serif;color:rgb(1, 58, 81);"><span style="text-align:justify;">Scrapping:&nbsp;</span>Another method that helps tremendously, is to scrape your tongue. Place the scraper on the back of your tongue and gently move it towards the front. Rinse and repeat in this fashion until you have covered the entire area. This method really provides a more intrusive way of disturbing the bacteria snuggled between the papillae on your tongue. Along with practicing excellent oral hygiene, be sure to schedule a semi-annual appointment with your professional dentist for a thorough examination and cleaning, so that your efforts to care for your mouth, teeth, gums and tongue can be maximized.</span>&nbsp;<span style="color:rgb(1, 58, 81);font-family:Verdana, sans-serif;text-align:justify;">In return, you can expect to enjoy superb oral health for years to come!</span></div></li></ul></div>
</div></div><div data-element-id="elm_GW7Emj45DrhPI5-MQbSgWQ" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_GW7Emj45DrhPI5-MQbSgWQ"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-style-none zpheading-align-left " data-editor="true"><span style="color:inherit;font-size:32px;"><span style="font-weight:bold;font-style:italic;">About the Author</span></span><br></h2></div>
<div data-element-id="elm_tcxBunV7tQDxO1pKWmmzdg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_tcxBunV7tQDxO1pKWmmzdg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p style="text-align:justify;line-height:2;"><span style="font-family:Verdana, sans-serif;color:rgb(1, 58, 81);">Dr. Rosy Dhawan has been practicing Conservative Dentistry for many years, with extensive experience in diagnosis, prevention, restorative and surgical care. Constantly striving for excellence in her services, she listens intently to each patient’s wants and needs. Dr. Rosy Dhawan practices at ADC™- Centre for Restorative and Implant Dentistry and can be reached for more information through this&nbsp;<a href="/" title="website" target="_blank" rel="">website</a>.</span><br></p></div>
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